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Umbria

Umbria, often called the 'Green Heart of Italy', is home to lush landscapes, rolling hills and tranquil countryside. Unlike its famous neighbor Tuscany, it offers a quieter, less busy experience, with medieval hilltop towns, serene lakes and dense forests.

Walk from Spoleto to Assisi, the birthplace of St Francis, via Trevi, Montefalco, Bevagna and Spello. Or cycle Umbria's wine trails through Montefalco, Assisi and Perugia to Lake Trasimeno, with olive oil and wine tastings and a cooking class along the way. Trails of Tuscany & Umbria combines the two regions in one trip.

Explore on a self-guided trip with Macs Adventure and discover a different side of Italy.

3 routes

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Routes in Umbria

  • Italy

    Walking in Umbria

    • Walking
    • 5–8 days
    • Easy - Moderate
    from$1,740CAD pp
    View Route
  • Italy

    Trails of Tuscany & Umbria

    • Walking
    • 10 days
    • Easy - Moderate
    from$3,720CAD pp
    View Route
  • Italy

    Wine Trails of Umbria By Bike

    • Cycling
    • 8 days
    • Easy - Moderate
    from$3,510CAD pp
    View Route

Here's why Umbria is a favorite with self-guided travelers:

  • Picturesque hilltop towns, rich in history and medieval architecture
  • The footsteps of St Francis in his birthplace of Assisi
  • Robust regional wines, including Sagrantino, with local truffles
  • Scenic cycling through verdant valleys and countryside
  • Fascinating Etruscan history, with underground caves, ruins and ancient sites

Umbria like a local

  • Where is Umbria?

    A landlocked region in central Italy, bordered by Tuscany to the west, Lazio to the south and Marche to the east.

  • How do I get to Umbria?

    Fly into Rome Fiumicino (FCO) or Florence (FLR), then take a train or drive. Umbria is about 1.5–2 hours from Rome and 2 hours from Florence.

  • When's the best time to visit Umbria?

    Spring (April–June) and fall (September–October), when the weather is mild and the landscapes lush and vibrant.

  • Umbria or Tuscany?

    They share rolling hills and medieval towns, but Umbria is typically less touristy and more tranquil – ideal for a quieter, more immersive trip.

  • Are there UNESCO sites in Umbria?

    Yes – the Basilica of Saint Francis in Assisi is a UNESCO World Heritage Site, renowned for its stunning frescoes.

  • What should I eat and drink in Umbria?

    Porchetta, black and white truffles, strangozzi pasta and wild boar ragu, with a robust Sagrantino from Montefalco or a crisp Orvieto Classico.

More regions to explore

  • Italian Lakes

    Lake Como villas, Lake Garda shores and the islands of Lake Maggiore.

    View all 3 routes

  • Puglia

    Trulli villages, white towns and the Salento coast in Italy's heel.

    View all 2 routes

  • Sicily

    Wild western coastline, the Egadi Islands and the Baroque towns of the south.

    View all 2 routes

  • Tuscany

    Chianti vineyards, hill towns and Renaissance Florence and Siena.

    View all 10 routes

Know before you go