Cycling the Canal du Midi
- Enjoy easy-going cycling from the pink city of Toulouse to the Mediterranean Sea
- Pedal through shade-dappled avenues of trees and past fields of sunflowers
- Explore historical Carcassonne and its famous UNESCO medieval citadel
- Delight in hand-picked lodging, daily luggage transfers and our helpful navigation app
- Choose an included standard bike or upgrade to an E bike
Gallery
Itinerary
Day 1 Arrive ToulouseArrive in Toulouse, France’s fourth biggest city. Filled with al-fresco cafés and a jumble of colourful shopfronts, it has a beautiful historic centre boasting numerous UNESCO World Heritage Sites and churches. Its vibrant food scene is bursting with restaurants and lively food markets. Marché Victor Hugo is a market not to be missed, where more than one hundred vendors gather to sell their local products, ranging from fresh seafood, bread, pastries, charcuterie, macarons, wine and just about every type of cheese imaginable. A city built in rose brick, 'La Ville Rose' (The Pink City) really comes to life when the sun sets over the city and Garonne River, lighting them up with fiery reds, oranges, and pinks as the locals begin to gather for their evenings.
Located at the foot of the Saint-Sernin Basilica (UNESCO World Heritage Site), the boutique Villa du Taur hotel sits in the heart of historic Toulouse. As soon as you enter the Villa du Taur, your eye will be drawn to the street art works in the lobby. Numerous shops, theatres and cafés are located by the hotel, and it's just a 10-minute walk to Toulouse TGV train station.
This contemporary design hotel takes its name from the nearby Canal de Brienne which connects the River Garrone and the Canal du Midi. It is located in a quieter section of Toulouse, about 10 minutes’ walk from the city center and is surrounded by restaurants, parks and gardens. It features a bar and outdoor terrace and 2 breakfast rooms where you can enjoy a full breakfast. All rooms are all equipped with an LCD TV with international channels, a mini fridge, and free Wi-Fi.
Start your journey along the Canal du Midi, soon striking off across agricultural landscapes towards Castelnaudary. Cycling through cities is rarely pleasant, however, escaping Toulouse is effortless with the canal and cycle paths diving under the roads and bridges. Soon you’ll be cycling along shade-dappled avenues of trees, through fields of sunflowers, and slowing your pace to match the rhythms of the water. The market town of Castelnaudary awaits with a generous serving of its signature cassoulet, a hearty bean stew traditionally made with sausages or pork. Pair with a glass of local red wine and you have the perfect dinner to end your day with.
Ascent/descent: 48m/25m (157ft/82ft)
Le Clos Fleuri is a charming family-run hotel with a covered and heated swimming pool, solarium and garden along with its very own highly rated restaurant serving local and classic French cuisine with fresh and seasonal produce. Its location by the canal makes this a hassle-free place to stay after a day in the saddle.
Offering garden and inner courtyard views, Les Ordalies is situated in a historic building in Castelnaudry, just a few blocks from the Canal du Midi. The hotel offers double and family rooms, a coffee shop, shared lounge and a sun terrace. Breakfast is served in the hotel, and a number of cafes and restaurants are nearby for lunch and dinner.
Having crossed the Seiul de Narouze yesterday, it’s all downhill to the Mediterranean from here. Today’s section of the Canal du Midi continues through scenic landscapes from Castelnaudary to Carcassonne, where its citadel, France's second-most visited site after the Eiffel Tower, awaits. Leaving Castelnaudary, you’ll freewheel past a flurry of locks that each step down and lose a little more elevation as you edge closer to the sea. Approaching Carcassonne, you’ll start to notice vineyards lining the canal. It’s a promising sign for dinner tonight. Wine and the Canal du Midi are perhaps the two factors that have brought the most prosperity to the region. You’ll finish in Carcassonne at the foot of its imposing UNESCO-recognised citadel.
Ascent/descent: 9m/75m (30ft/246ft)
You will be welcomed warmly to this hotel by Catherine and Jean Michel. Ideally located just a short walk away from the Medieval city this hotel is situated in a beautiful 18th century building and offers a warm and friendly atmosphere. There is also a lovely private garden in the back in which to relax and all the amenities are modern.
Hotel Montmorency is located just 98 feet from the historic entrance to Carcassone. The style of the hotel is medieval yet contemporary, rural yet metropolitan, sophisticated yet comfortable. There is a heated pool from Easter until November, a year-round outdoor jacuzzi, and a full-service spa with an indoor pool and a hammam. Guests can enjoy a drink and panoramic views on the hotel’s terrace bar.
As you ride from Carcassonne to Homps, there are some beautiful landscapes along the way, landscapes that posed challenges only the most impressive canal engineering could overcome. Leaving the bustle of Carcassonne, you'll rejoin the calmness of the canal, by now a familiar companion on your journey. Pass grand aqueducts over the L’Orbiel and Le Fresquel rivers, and cycle through the pretty town of Trèbes. Feel a sense of remoteness as you gaze towards the mountains further south. Nearing Homps, you’ll start to notice a thrilling shift in scenery. You're now in the heart of the Languedoc region, and the surrounding sea of vineyards promises great wine, while fig trees, cacti, and pine trees suggest you’re nearing the Mediterranean. The many waterfront bars and restaurants make Homps a pleasant village to overnight in.
Ascent/descent: 12m/74m (39ft/242ft)
A relaxing historic manor house built in the 1860s, serving traditional French breakfasts. Run by Matthew and his family, La Maison provides easy access to the canal and the adjacent restaurant is perfect for pitching up waterside and working your way through the menu d’jour. Decorated with Napoleon III furnishings, the guest rooms offer a view of the Mediterranean garden or the canal. Some of the rooms also feature original fireplaces.
A charming Bed & Breakfast located on the Canal du Midi in a restored period home. Relax in the secluded garden with a glass of regional wine, or take a dip in the swimming pool. The location is ideal, just a short stroll to the port and local restaurants.
This lovely bed and breakfast is located canal-side in the heart of Homps. It features charmingly decorated rooms, some with sweeping canal and mountain views and all with free wi-fi and tvs. You’ll receive a warm welcome from your host Austrailan-born Robyn, and in the morning a filling breakfast in the cozy dining room will be the perfect start to your day of cycling.
Cycle from Homps to Beziers, passing through a string of idyllic villages, each surrounded by a tangle of vineyards and peaceful scenery. You’ll pass the imposing medieval castle of Argens-Minervois, the artistic village of Paraza, and the houses of Ventenac-en-Minervois hugging the canal. Enjoy the quaint village of La Somail, where it feels like time stopped here 200 years ago, and the labyrinthine of Capestang, dominated by its church. Today, all the locks suddenly come at once, with nine in a row as you reach Beziers, a lively city with great history and wonderful wining and dining.
Ascent/descent: 10m/61m (32ft/200ft)
A different experience to the usual hotel. Hôtel This establishment is full of history, as it is the former prison of Béziers, now an restored building with breathtaking views. This hotel is well-equipped with a single-lane swimming pool and terrace, and a bar and bistro with a fantastic view over the Orb Valley. Breakfast is served on the veranda overlooking Beziers, with the sound of the cathedral bells. Magical.
The final section of the Canal du Midi takes you from Beziers to the Étang du Thau lagoon, where the canal spills into the Mediterranean Sea. A dedicated cycle path then leads past a long strip of sand dunes and the beach leading into Sète. Now down at sea level, you’ll find salt-tolerant vegetation as you cycle through a mosaic of marshes and lagoons, with the chance of spotting otters, coypus and flamingos. Over 250 species of birds visit Bagnas Nature Reserve each year. You’ll spend the night in the Venice of Languedoc, Sète, an attractive port city criss-crossed by canals. Be sure to go for a slow wander along the central canal, and stop in a restaurant for a taste of some local seafood and wine.
Ascent/descent: 12m/12m (39ft/39ft)
Located in the heart of Sète and overlooking the canal, Le Grand Hôtel Sète oozes art deco, with its glass-roofed courtyard and parquet flooring. The hotel's restaurant and bar, Quai 17, serves Mediterranean-style cuisine, prepared with local ingredients. The rooms are individually decorated and arranged around the plant-filled courtyard, some furnished in classic 19th and early 20th-century style, and others a retro Sixties feel. The hotel is close to many shops and boutiques, galleries and museums, including the eccentric International Museum of Modest Art.
Located on the edge of the Royal Canal, this charming boutique hotel is housed in an historic Hausmanian building that combines charm, comfort, calm and modernity. Beautiful rooms offer wonderful views of the city or the canal, and breakfast is served each morning in the Blue Orca dining room. The hotel is surrounded by numerous shops, cafes and restaurants.
If you wish to explore Sète further, we recommend adding another night here. Alternatively, catch the train back to Toulouse for a fantastic city break if you didn't get chance to explore the city beforehand.
This trip has a carbon score of 12kg per person per night, meaning it’s one of our best trips! For comparison, a carbon count of 12kg is equivalent to 5 bunches of flowers (grown in the Netherlands). Here at Macs, we pride ourselves on being a responsible travel company and continue to adopt, develop and innovate ways to positively impact the environment. Find out more information on how we've carbon counted our trips.
Other Information
Is it for me?Enjoy this easy-going cycling adventure along the Canal du Midi cycling route. It's perfect for occasional riders seeking to discover a region from the saddle, or for those travelling by bike for the first time but comfortable riding a bike over a few consecutive days. Flat and traffic-free cycle paths take you through charming town and villages, where you can enjoy the region's culinary delights and thriving wine industry. E-bikes are available for hire should you wish to have some battery-powered assistance.
Classic Routes | If you’re the active, outdoorsy type, who’s interested in taking on the great routes of the world or looking for a challenge, then our Classic Routes are for you. We’re talking the West Highland Way, Tour Du Mont Blanc and the Passau to Vienna Danube Cycle Path, to name but a few!
Leisure Cycling | Leisure Cycling
Solo Travellers, Families with Teens
The minimum age for this tour is: 12 Years
This self-guided cycling tour is graded easy to moderate, with distances ranging from 41km to 65km (25mi to 40mi). The grade is determined on the basis of the entire trip. Individual days may vary in terms of difficulty, i.e. some rides may be slightly more difficult or easier than the overall grade. You will be cycling on mostly dedicated unpaved cycle paths, with very occasional short stretches on busier roads. Terrain will be largely easy-going but you must stay vigilant on the canal path as some surfaces are uneven, cobbled or have exposed tree roots. Sturdy rental bikes are provided for this.
We use a mixture of B&Bs and 3 and 4-star hotels on this tour, all of which are locally-run. We hand-pick the accommodation to ensure you enjoy every minute of your stay. Many of them are full of charm and local character, making this a particularly enjoyable adventure. A warm welcome, traditional hospitality, and delicious local food and drink complete the experience.
We book en-suite rooms as standard.
Alternate AccommodationWe'll always try and use the hotels’ shown in the accommodation information. Occasionally, because of limited availability, we may have to accommodate you in alternative hotels which aren’t listed in the description. The alternative accommodation will be of the same or better standard than those described. In case alternative accommodation needs to be booked, supplements may be payable, and we’ll advise you accordingly.
Single Rooms & Solo Travellers
If you require single rooms within your party we would be happy to accommodate you although there is a single room supplement payable. This tour is available to solo cyclists with an additional cost.
MealsBreakfast is included each morning. In France this is generally a light continental breakfast. Lunches and dinners are not included so that you are free to choose from the surrounding options. If there isn't a restaurant at your accommodation there will be options nearby. It is always a good idea to check with your hotel to make sure in advance that dinner will be served, and for the smaller towns and villages we also recommend doing some research and making dinner reservations in advance (particularly for Sundays and also in March, April, late September and October). For lunch, you will pass through towns and villages en-route where you can purchase provisions for a picnic lunch. Most days will have suitable lunch stops should you prefer this.
Navigation is straightforward using the Macs Adventure App which has maps, tracks and daily route info. Simply download the information and tracks for offline use and follow the route on your phone.
The route follows the official waymarked Canal du Midi network.
- 24/7 Emergency telephone support
- 6 nights accommodation in B&Bs and 3 and 4-star hotels
- All breakfasts
- Luggage transfers
- Detailed trip info and mapped tracks, via the Macs App
- Bike hire (standard hybrid). Upgrade to an E-bike available
- E-bike hire
- Lunches, dinners, snacks and drinks
- Travel Insurance
- Personal Equipment
- Travel to and from the start and end points
- Local city tax - to be paid locally at each hotel
- Extra nights
- Upgrade to an E-bike
You can begin your trip on any day of the week from 1st March to 31st October.
While March will be cooler and weather can be a bit more unpredictable, April through to the start of June and late September into October will have warm days with cool nights. Spring and Autumn are much more pleasant for cycling and are usually around 21°C-22°C (70–72°F), ,and it also means you'll escape the summer crowds. Autumn is particularly magical due to its soft colours with the trees. This part of France can get hot in the summer (June, July and August), with temperatures as high as 38°C (100°F) on some occasions, but the towpaths are naturally protected from too much exposure to the sun thanks to the trees. Please note that for the section between Homps and Beziers, some tree felling has taken place here due to a common disease. In hot weather, please be prepared for a lack of shade on this section of canal, taking extra precautions for the sunshine and heat.
Toulouse
Toulouse Airport is the best airport for the start of this tour. The tram (T2) and Tisséo airport shuttle bus will take you quickly to Toulouse city centre. Both run every 20 minutes. The tram is both the quickest and cheapest mode of transport, with a journey time of 35 minutes. Taxis are also available at Arrivals.
Paris to Toulouse
For those coming from further afield, Toulouse is well connected to Paris via the direct high-speed TGV train. The fastest service takes approximately 4.5 hours from Paris Montparnasse station to Toulouse Matabiau station. Paris Charles de Gaulle Airport is well-connected to the city centre with trains and airport shuttle busses running regularly. It's the perfect opportunity to tag on a Paris city break.
For more information on trains, tickets and prices from Paris, please visit the sncf website.
From Sete to Montpellier
The city of Montpellier is just a short 20-minute train journey from Sete, which makes Montpellier Airport a good option for flying home, with an Airport Shuttle Bus from the city centre to the airport.
For more information on trains, tickets and prices from Paris, please visit the sncf website.
Brom Sete to Beziers
The city of Beziers has an airport with connections to multiple cities in the UK and across Europe. From Sete, it's a direct 25-minute train journey.
From Sete to Toulouse
From Sete, you can return to the start point, Toulouse, by taking a direct train. It takes approximately 2 hours.
From Sete to Paris
If returning to Paris, you can take the train from Sete directly to Paris Gare De Lyon, which takes approximately 4 hours. Paris Charles de Gaulle Airport is well-connected to the city centre with trains and airport shuttle busses running regularly.
Luggage transfers between overnight locations are included in the tour. Your booking includes one bag per person weighing up to 20kg (44lbs). If you wish to bring additional bags at extra cost, please reach out to your Adventure Specialist prior to final payment.
The distances and ascents/descents are approximations of the recommended routes.
The following bikes are available
Included: Premium Trekking Bicycle. Brand: Bergamont/Scott. Model: Horizon 4.0, Shimano MT200 hydraulic disc brakes, Syncros Trekking saddle, BGM Comfort ergonomic grips, Comfortable suspension seat post, Rear rack, Dynamo lights. Height 145-210 cm)
Upgrade to ebike: Brand: Urban Bicycle. Motor: Bosch Performance Line 250W, 50Nm, 25km/h; Battery: Bosch Powerpack 500Wh; Range: 80-100km; Hydraulic disc brakes; Ergonomic grips; Comfortable suspension seat post; Rear rack; Dynamo lights. Height (150-190 cm)
Upgrade to Gravel RD3 (cargo carrier) Height (155 – 175 cm)
Brand and model may vary depending on availability. Minimum age for ebike hire is 16yrs.
Please provide the following information on booking:
- Your height for bike size
- Head circumference if you wish to hire a helmet
Bike Hire Inclusions:
- Helmet (we recommend you bring your own)
- Repair kit & pump
- Spare inner tube
- A rear and front pannier
- One lock
- Water bottle holder
- Battery charger (for ebikes only)
It is a requirement of booking this tour with Macs Adventure that you have suitable travel insurance that covers you for the activity, bike theft and loss, emergency evacuation and hospital care.
You can access our cycling-specific packing and equipment recommendations via the Trip Info icon in your Macs Adventure app.
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